McG_BFC
Well-known member
Did you or have you had a physical peak and do footballers never get better than when they are in their 20's?
I ask because I have really hit the gym in the last 12 months and I would say now at 46 that I have never been fitter, healthier, physique has never looked better and I can run further (not necessarily faster) than I ever have.
So is it a fallacy that your peak physical age is between 20-35?
I ask because I have really hit the gym in the last 12 months and I would say now at 46 that I have never been fitter, healthier, physique has never looked better and I can run further (not necessarily faster) than I ever have.
So is it a fallacy that your peak physical age is between 20-35?